6 Benefits of Quality Sleep for Your Health
Did you know that your quality sleep is more important than you think? Lack of sleep can be a deterrent to your overall wellness.
It’s safe to say that quality sleep always has a positive effect on both physical health and mental health. An organic silk pillowcase helps you in your journey toward improving your quality sleep each night.
6 Top Benefits of Quality Sleep on Health
Puts you in a better mood
Being in a bad mood, showing irritation, and anger after a night of not getting enough sleep is not just something you’ve made up in your head. It has scientific proof! Recovering from this feeling is only possible by getting back the lost sleep. Once that’s done, you will immediately notice how you are in a better mood!
Enhanced brain performance
During sleep, there is an occurrence of important cellular functions. Enzymes repair brain cell damage that is caused by free radicals. Sleeping more or just enough (about 7 hours for adults) removes toxins that build up when you are awake.
Good sleep boosts memory, which can have a positive impact on all areas of your life. When you remember more, you think better and make rational decisions.
Improves energy levels
Getting a good amount of sleep aids in tissue restoration, increased immunity, and most of all, energy conservation. As a result, a good night’s sleep instantly improves your energy level, so you can do more of everything! Being more productive can be traced to something as simple as getting enough sleep each night.
Reduces stress
Sleepless nights make you vulnerable to stress as your body is not functioning optimally. However, sleeping decreases the hormone responsible for stress, cortisol. Therefore, getting enough sleep reduces stress and makes you less vulnerable to stress.
A high-quality organic silk pillowcase regulates temperature, keeping your head cool in the summer and warm in the winter, giving you a luxurious sleep setup!
Regulates metabolism
Sleep modulates cardiovascular function and hormonal release. Getting sleep for a good amount of time at night regulates metabolism. Also, optimal sleep can aid in weight management by up to 33%.
Reduces the risk of diseases
Sleep promotes immunity, while sleep disruption can make you prone to diseases and disorders of many types.
Good sleep reduces the risk of diseases such as dementia, infections, heart diseases, and more. It reduces the risk of disorders like obesity, insomnia, sleep apnea, restless legs syndrome, and more.
Pure Organic Mulberry Silk Pillowcase
Eco-friendly, sustainable brand HoneyLux Co creates luxurious, premium-quality pure mulberry silk sleep masks and hair accessories. Choose from a wide range of certified organic silk headbands, silk scrunchies, and silk hair turbans and wraps. Invest in a pure, organic silk sleep mask in your favourite colour and in an organic silk pillowcase to protect your hair as well!
