5 Ways That Pillowcases Affect Your Sleep Quality
It’s commonly known that pillows affect the quality of your sleep, but did you know that even pillowcases can determine your sleep quality?
The fabric, texture, the stitching pattern, and a lot more matter when it comes to choosing a good pillowcase to have a great sleep.
5 Ways Pillowcases Affect sleep quality
Comfort
The first and foremost quality of a pillowcase is to offer you optimal comfort while you sleep. Natural fabrics, like silk, are always a better option over synthetic fabrics, like satin or polyester.
Natural fabrics are breathable, while synthetic fabrics are not. Natural fabrics are gentle on the skin and offer optimal comfort.
However, even in natural fabrics, some provide more advantages than others. For example, a silk pillowcase is a much better option than a cotton pillowcase. This is because silk, unlike cotton, does not absorb natural oils from your skin or hair while you sleep, keeping both your skin and your hair hydrated throughout the night. The fabric avoids friction and tangles, keeping your hair protected.
Temperature Tegulation Factor
When you use pillowcases, your skin and hair are constantly touching them. This fact concludes the importance of having a pillowcase made of fabric that regulates temperature.
A silk pillowcase has temperature-regulation properties, keeping you cool during the hot summer and warm during the harsh winter. At the same time, your skin and hair remain hydrated and healthy, which is the need of the hour during these seasons.
Temperature-regulating pillowcases also keep your head at the right temperature, helping you relax and sleep better.
Allergy Prevention
Pillowcases tend to collect microbes, such as bad bacteria, over time. Synthetic fabrics accelerate the growth of these bacteria and accumulate germs, which can cause allergies.
Silk is one of the most popular natural fabrics available today, and a 100% silk pillowcase does not accumulate microbes. As a result, it is hypoallergenic, and almost anyone can confidently use silk pillowcases and enjoy the myriad of benefits.
Hygienic
As a thumb rule of hygiene, always wash your pillowcase at least once a week, or more often, regardless of the fabric.
Although silk pillowcases do not accumulate germs, your skin and hair still shed cells, and these invisible dead cells need to be washed off your pillowcase.
Washing a silk pillowcase is easy. Soak it in cold water with mild soap for a few minutes, scrub gently without using a brush, rinse well, and let it air dry.
Hair health and skin health
Given that a natural pillowcase, like a silk pillowcase, is hypoallergenic, it does not aggravate conditions like dandruff or acne. In fact, with prolonged use, these pillowcases can help ease these conditions.
Purchasing from a well-known brand will ensure that you have a high-quality silk pillowcase with seamless stitching that will not irritate your skin or tug at your hair, ever.
HoneyLux Co is an eco-friendly and sustainable woman-owned brand. It offers premium-quality, pure mulberry silk headbands, silk scrunchies, silk hair turbans and wraps, silk sleep masks, and silk pillowcases that are certified organic. Don’t think twice if you’re planning to try out a silk pillowcase and get one right away!
