5 Ways a Silk Sleep Mask will Improve Your Sleep Quality
Beauty sleep is as effective as it is claimed to be for ages. One way to ensure that you improve your quality of sleep is to use a silk sleep mask. A sleep mask or an eye mask is a must-have accessory for everyone. If it is made up of organic pure silk, you gain even more benefits, thanks to the advantages of the said fabric.
1. Block Out Light
There is a reason why people sleep at night—it is because light can interfere with their sleep patterns. Exposure to light hinders one’s ability to fall asleep by possibly suppressing melatonin, a chemical the body produces to help you sleep. Sleep masks cut out light from reaching your eyes and naturally help you fall asleep sooner and have a better sleep altogether.
2. Helps with Dry Eyes
Dry eyes can affect anyone, but especially those using computers for long periods of time. This can even happen with the overuse of mobile phones that emit the same blue light as computers do. Pure silk is made up of 30% of its weight in moisture and helps the wearer fight dry eyes and the symptoms associated with it. Given that there will be no eye irritation due to dry eyes, one can sleep better and get quality sleep.
ORGANIC SILK SLEEP MASK - PINK TIGER
3. Possible Cure for Insomnia
Insomnia can be caused by many reasons, the most common being exposure to blue light and overthinking. By protecting yourself from blue-light exposure, you can drift away to a good night’s sleep. Not to mention that it will protect you from possible exposure to blue light, such as getting a notification on your phone. This way, a silk sleep mask could cure insomnia caused by the above-mentioned reasons.
4. Snooze Effectively
While the major sleep cycle happens during the night, power naps during the day can be highly effective in increasing your productivity. Sleep masks help you snooze effectively by helping you fall asleep quickly.
5. Carry It Everywhere
Sleep masks are small and lightweight, making them easy for you to carry around. They easily fit in your handbag or even a small pouch. This way, you can carry them when you are traveling and never lose your chance to take that quick nap or one that lasts a good number of hours (such as during a long flight).
Sustainable brand HoneyLux Co offers organic, high-quality silk eye masks at affordable pricing. You can pick from a variety of silk eye masks, silk scrunchies, silk pillowcases, silk headbands, silk turbans, wraps, and more. This woman-owned, clean beauty brand also offers eco-friendly jewelry and more.